Here's my daily wisdom nuggets:
Drop all thoughts like they hot, come back to the zero point all the time...
(in other words, dont think twice about something, because that's the gateway to obsession)
Practice regarding random people who pass by with compassion and love (as opposed to judging them sexy or ugly, townie or hottie)
Continually question motivations: Am I doing this to help the person and make the world a better place, or because my ego needs puffing?
Natacha and I used to have a signal whereby we would catch outselves tripping out on shit, winding up into self centered fear, ego trips or obsessive talking and we would break out of it by making goofy gong sounds, "gong gong gongonggog" -- so let's say I started telling her about my day and suddenly I'm ranting about how I am so happy I dont even feel the need to get mad at you for not doing the dishes... which, by the way, when are you going to do them, you bitch? I mean they've been dirty for three freaking days now so anytime you-- gongongongong."